Sattu, a popular and nutritious option in Indian cuisine, holds a significant place as it has gained recognition as a powerful food. It is a mixture made by roasting and grinding grains like wheat, chickpeas, barley, and millets. It boasts high levels of protein, fiber, vitamins, minerals, and other essential nutrients, making it an energy rich foods for pregnancy. Sattu is highly nutritious and beneficial for the body’s overall health.
Additionally, Sattu is also very useful for your digestive system. In this article, we will discuss the benefits of drinking sattu in morning and guide you on how to incorporate it into your daily diet properly. So let’s explore these fantastic health benefits of drinking sattu powder and keep your body healthy by including it in your everyday meals.
Ways to how to drink sattu:
Sattu can be consumed in various ways. Here are some different methods:
Sattu Drink:
The most common way to consume Sattu is by mixing it with water, milk, or buttermilk to make a refreshing and nutritious drink. Depending on taste preferences, add a pinch of salt and spices like roasted cumin for savory Sattu, or sugar for sweet Sattu.
Sattu Paratha:
You can make delicious stuffed Sattu parathas by mixing Sattu with spices, green chilies, ginger, and fresh coriander. Stuff this mixture into wheat flour dough and cook on a griddle with ghee or oil.
Sattu Ladoo:
Sattu is used to make tasty and nutritious ladoos. Mix Sattu with jaggery or sugar, ghee, and dry fruits to form small round balls.
Sattu Chana Chaat:
Sattu is used in chaats as a healthy source of protein. Mix boiled chickpeas, chopped vegetables, and various chutneys with roasted Sattu for a delicious and filling snack.
Sattu Sharbat:
This is a popular drink in India during summers. Mix Sattu with water, lemon juice, salt, and sugar to make a refreshing drink.
Sattu Pancakes:
You can make savory or sweet pancakes by mixing Sattu with water or milk, adding spices or sweeteners according to your preference.
Sattu Soup:
Mix Sattu with water or vegetable soup and add vegetables, spices, and herbs to make a nutritious soup. It’s a healthy option for light meals.
Sattu Dalia:
Cook Sattu with milk or water and sweeten it with sugar, jaggery, or honey. You can also add nuts and fruits for extra flavor.
Sattu Roti or Bhakri:
Mix Sattu with whole wheat flour, spices, and water to make a dough. Roll it into thin rotis or bhakris and cook on a griddle.
Sattu Salad:
Sprinkle roasted Sattu over fresh vegetables in your salad for a unique crunch and protein boost.
Benefits of Drinking Sattu on an Empty Stomach:
Sattu is not only delicious but also highly nutritious, packed with protein, fiber, and other essential nutrients. Choose the method that suits your taste and dietary preferences.
Drinking sattu empty stomach offers several potential benefits of drinking sattu:
(1) Rich in Nutrients:
Sattu, made from roasted grains like wheat, chickpeas, barley, and millets, is a good source of protein, fiber, vitamins, especially B-complex vitamins, and minerals like iron and calcium. Consuming it on an empty stomach provides a nutritious start to your day.
(2) Energy Boost:
Sattu is rich in carbohydrates and provides an immediate energy boost, making it a suitable option to kickstart your day.
(3) Aids Digestion:
Known for its high fiber content, Sattu helps in digestion by regulating bowel movements and preventing constipation.
(4) Hydration:
Mixing Sattu with water, buttermilk, or other liquid refreshments can help in hydrating your body, which is essential after a night’s sleep.
(5) Weight Management:
Sattu is relatively low in calories and is part of a balanced diet. Its high satiety factor keeps you feeling full for longer, aiding in weight management.
(6) Cooling Effect:
Sattu consumption is often preferred during hot weather due to its cooling effect on the body, helping to regulate body temperature, making it a fresh option during the summer months.
(7) Protein Source:
Sattu is a good plant-based protein source, making it suitable for vegetarians and vegans.
Risks of Consuming Sattu on an Empty Stomach in the Morning
While there are many benefits of drinking sattu, there are also some risks associated with consuming Sattu on an empty stomach. To mitigate these potential drawbacks, it’s advisable to consume Sattu as part of a balanced diet or after a light meal.
Digestive Discomfort:
Sattu can be heavy on the stomach, and consuming it on an empty stomach may cause digestive discomfort like bloating, gas, and indigestion in some individuals.
Blood Sugar Levels:
Sattu contains carbohydrates, and consuming it on an empty stomach may cause fluctuations in blood sugar levels, especially in individuals sensitive to such changes.
Appetite Suppression:
Sattu can be filling, and consuming it on an empty stomach may reduce appetite, leading to inadequate nutrient intake.
Nutrient Absorption:
Consuming Sattu on an empty stomach may not allow your body to absorb nutrients efficiently as it passes through the digestive system quickly.
Days to Avoid Consuming Sattu:
Sattu is generally safe to consume any day of the week. There are no specific dietary or religious restrictions that dictate certain days to avoid consuming Sattu. It is a nutritious food enjoyed as part of a balanced diet. However, individual dietary preferences and restrictions may vary, so if you have specific concerns regarding your diet or beliefs, consult a nutritionist.
Sattu is generally considered a healthy and nutritious food.
There are situations when consuming Sattu may not be appropriate:
Allergies:
If you have allergies to chickpeas or chickpea flour, it’s advisable to avoid Sattu as it is made from roasted chickpeas.
Gastrointestinal Issues:
Some individuals may experience digestive issues like gas, bloating, or irritable bowel syndrome due to Sattu’s high fiber content. Assess your tolerance and consume it in moderation.
Contaminated or Spoiled Sattu:
Like any food product, Sattu can become contaminated or spoiled, making it unsafe for consumption. Always check for freshness and proper storage conditions when consuming Sattu.
Dietary Restrictions:
If you follow a specific diet that restricts certain components, such as a gluten-free diet, ensure that the Sattu you consume does not contain wheat or any other prohibited ingredients.
Disadvantages of Sattu Powder
Limited Protein Quality:
While sattu contains protein, its quality is not as high as other protein sources like dairy, meat, or legumes. It lacks some essential amino acids, making it an incomplete protein source.
Digestive Issues:
Due to its high fiber content, some people may experience digestive issues when consuming sattu. This can cause discomfort such as bloating or gas, especially in sensitive individuals.
Limited Variety:
Sattu is versatile and used in various dishes, but it doesn’t provide the same balanced nutrients as diverse ingredients in a well-rounded diet.
Conclusion
Sattu can offer potential benefits of drinking sattu when consumed in moderation and as part of a balanced diet plan. By understanding its powerful and health-promoting properties, you can reap many benefits by incorporating it into your diet. However, whether sattu should be consumed or not should be decided based on individual health and dietary needs. Consulting a doctor or nutritionist is a good idea if you’re concerned about whether sattu is suitable for your specific condition.
In conclusion, Sattu is a versatile and nutritious food that can be enjoyed in various forms. Whether consumed on an empty stomach or as part of a meal, it provides numerous health benefits. However, individuals should be mindful of potential risks and consume it in moderation, considering their unique dietary needs and preferences.